The ginger root has been used medicinally for centuries across the world. Used to treat disorders including arthritis, asthma, stomach upset, and menstrual irregularities, the health benefits of ginger are many.* Add more ginger to your diet with this delicious smoothie!
*Singletary, Keith PhD, “Ginger: An Overview of Health Benefits,” 2010, Nutrition Today. Volume 45: Issue4,pp.171183.