The ginger root has been used medicinally for centuries across the world. Used to treat disorders including arthritis, asthma, stomach upset, and menstrual irregularities, the health benefits of ginger are many.* Add more ginger to your diet with this delicious smoothie!

*Singletary, Keith PhD, “Ginger: An Overview of Health Benefits,” 2010, Nutrition Today. Volume 45: Issue4,pp.171183.
http://www.nutritiontodayonline/Abstract/2010/07000/Ginger_An_Overview_of_Health_Benefits.8.aspx

Print Recipe

Ginger Joy Smoothie

Course

Beverage, Breakfast

Cuisine

Healing Plan

Prep Time

5-10 minutes

Servings

serving

Ingredients

• 1/4 inch fresh ginger root, or 1/2 tbsp ginger powder
• 1/2 cucumber
• Handful fresh or frozen spinach
• Handful fresh or frozen raspberries
• 1 cup cashew milk, unsweetened
• 1/2 scoop grass fed protein powder (about 2 tbsp)

Course Beverage, Breakfast Cuisine Healing Plan Prep Time 5-10 minutes Servings serving Ingredients 1/4 inch fresh ginger root, or 1/2 tbsp ginger powder 1/2 cucumber Handful fresh or frozen spinach Handful fresh or frozen raspberries 1 cup cashew milk, unsweetened 1/2 scoop grass fed protein powder (about 2 tbsp)

Instructions

1. Combine all ingredients into Vita-Mix blender or other high powered blender.
2. Blend until smooth, adding water as needed to thin out. Enjoy!

Recipe Notes

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