Berry Good Smoothie
assorted berries are great
of your favorite grass fed protein powder
fresh or frozen spinach or kale
omit kale if autoimmune
unsweetened coconut milk
canned or from the carton
Combine the ingredients in your VitaMix or blender (we recommend adding the milk first) and blend until smooth.
This is a pretty thick smoothie, so if you want more of a liquid consistency just add more milk.
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