Mains

Salmon with Lemon Vinaigrette and Steamed Spinach

Tip: Make vinaigrette first (See recipe.

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Grain Free Coconut Wraps

Use these wraps in place of sandwich bread or preservative-filled tortilla wraps.  Great for healthy lunches on the.

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Pecan Crusted Salmon

This delicious recipe is an absolute must-try. By: Dr. Libby.

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Turkey Bacon Roll-Ups

Great to make in advance for lunches on the go! By: Dr. Libby.

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Easy Crock Pot Chicken

Prepare this chicken on a busy day and use leftovers for other recipes. By: Dr. Libby.

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Cauliflower Soup with Bacon

TIP: Make in bulk and freeze in individual servings for a quick meal. By: Dr. Libby.

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Broccoli Salad with Cranberries

This broccoli salad with cranberries is a wonderful recipe for a main meal or side dish and is a favorite at barbecues.

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Braised Oso Bucco in Slow Cooker

Quick and simple to prepare, this delicious recipe is a must try! By: Dr. Libby.

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Crock Pot Chicken Tacos

Perfect for the busy weeknight! These crock pot tacos are simple to put together and will be ready for you when.

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Crock Pot Beef Roast

Using your slow cooker is a great way to save time! Try this savory recipe and add it to your repertoire of easy meals.

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Spinach Salad with Zucchini & Chicken

This is a great recipe to use for left over chicken. By: Dr. Libby.

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Chicken and Bacon with Spinach

The combination of turkey bacon and spinach make this chicken meal irresistible.  By: Dr. Libby.

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