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Healthy Family

How To Enjoy Your Holiday Season Without Destroying Your Waistline

By: Julie Benson Hey girl, want to give yourself the gift of jeans that fit this holiday season? Looking for a way to.

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Easy Yogurt Cups

An easy, healthy, fast snack to have on hand for when the hunger bug strikes. Best of all, you are avoiding all of.

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Merry Meatballs

Headed to a fun potluck this holiday season, take along these Merry Meatballs for a quick main dish to pass! Courtesy.

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Grain Free Meatballs

These are so easy to whip up. Make them and freeze for a quick weeknight meal! Courtesy of: Julie.

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Healthy Holiday Sugar Cookies

Who doesn’t love a good cookie after a holiday meal? This cookie won’t leave you feeling all hyped up from.

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Top 7 Quick and Healthy Lunches for Your Kiddos!

Top 7 Quick and Healthy Lunches for Your Kiddos!  (That won’t Break The Bank!) *This is a FABULOUS guest post by.

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Fiesta Chicken

This is a quick, easy, delicious recipe that anyone can whip up in no time! It is also great to use for quick lunches.

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Vegetarian Enchilada Casserole

This is sure to please any crowd or kiddo. You won’t even miss the meat! (Click here for our delicious.

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What is Grounding?!

What is Grounding? The concept of grounding (also referred to as earthing) has been around for a long time. The act of.

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Homemade Toothpaste

Out with old! In with the new! This easy to make recipe eliminates all the chemicals in conventional toothpaste, and.

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What’s Worse: Heavy Metals Vs. EMFs

  Let me tell you a story . . . I have a client named Jane. I’ve known her for years. She’s bright, funny, witty,.

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How Positive Emotions Lower Inflammation

How Positive Emotions Lower Inflammation By: Dr. Libby Darnell Picture this: You’re having a great day at work,.

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