By: Julie Benson Hey girl, want to give yourself the gift of jeans that fit this holiday season? Looking for a way to keep your waistline slim, but still enjoy all the delicious food of the holidays? Well, I got you covered. Say goodbye to the days of over indulging, not feeling satisfied, and feeling. read more
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Top 7 Quick and Healthy Lunches for Your Kiddos!
Top 7 Quick and Healthy Lunches for Your Kiddos! (That won’t Break The Bank!) *This is a FABULOUS guest post by my nutritionist, Julie Benson* Packing lunches for my kids is not something I’ve always been a huge fan of. Honestly, I was making dinner and breakfast for them and totally blanking on lunch. Isn’t. read more
What is Grounding?!
What is Grounding? The concept of grounding (also referred to as earthing) has been around for a long time. The act of walking barefoot in the grass or dirt is thought to have beneficial health effects. I can testify to that fact. I get asked all the time: DOES IT REALLY WORK? I’ve been conflicted. read more
