10 Quick and Easy Healthy Recipes
For Your Busy Life
If you want to have endless energy, live free from medications and be your healthiest overall, then first you’ve got to face facts; you HAVE to prepare most of your meals at home. We can no longer ignore the fact that pre-made and processed meals are wreaking havoc on our health¹!
Even the so-called “healthy” processed foods on the market contain harmful ingredients², all added for the convenience of packaging and bigger profits.
We must control the ingredients in our foods, and we can, IN OUR OWN KITCHENS. But again, who has time? And what if you don’t have the skills? Even more-so, what if you don’t enjoy cooking?
If you have the resources to hire someone to cook meals for you, awesome! Outsource that job! But if not, then this article is for you.
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I’ve gathered my favorite, yet VERY SIMPLE and SUPER QUICK to prepare recipes that will make your health goals far more reachable. Why? Because time is limited, but ultimately your health is way too precious to ignore!
You will find healthy crock pot recipes, healthy chicken recipes, a to-die-for spinach salad and much more!
- Easy to make
- Quick to prepare
- Able to be stored for future use throughout the week
This recipe is a definite crowd favorite! Just throw the ingredients in a bowl, toss it up and enjoy this versatile broccoli salad! Add diced chicken to make it a complete meal. Perfect for dinners on the go.
5. Healthy Chicken Tacos in the Crock Pot
These healthy chicken tacos are awesome! This recipe comes with a super simple homemade taco seasoning. Yes! You can and should make your own seasoning mixes! Prepare a double or triple batch to have some on hand for next time.
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7. Spinach Salad with Zucchini and Chicken
Use the leftovers from the Easy Crock Pot Chicken to make this a quick and easy spinach salad on the go!
8. Cucumber Tomato Salad
This is another great recipe to enjoy during the summer harvest! It’s incredibly simple, quick and absolutely delicious. Choose this cucumber tomato salad next time you feel you don’t have an ounce of time to prepare a healthy snack.
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Sources:
- Cordain, Loren, S. Boyd Eaton, Anthony Sebastian, Neil Mann, Staffan Lindeberg, Bruce A. Watkins, and And James H O’Keefe. “Origins and evolution of the Western diet: health implications for the 21st century.” The American Journal of Clinical Nutrition. N.p., 01 Feb. 2005. Web. 11 Jan. 2017. <http://ajcn.nutrition.org/content/81/2/341.short>.
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